Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

EVENING

Minutes of Surrender

Meditation: Day 2 of Surrender

Teacher: Michelle Zarrin

Notes:

  • Seated with no back support

TOTAL

Minutes of Meditation