Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

EVENING

Minutes of Surrender

Meditation: Day 1 of Surrender

Teacher: Michelle Zarrin

Notes:

  • Seated with no back support
  • Have gone through this entire 15 day series before and loved it. Allie mentioned she wanted to start meditating, I thought this was a great place to start!
  • Didn’t find my zone until about half way through, started too late, was tired, easily distracted, and judgemental

TOTAL

Minutes of Meditation