Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Forgiveness

Meditation: Forgiveness Meditation

Teacher: Tony Brady

Notes:

  • Seated with back support

TOTAL

Minutes of Meditation