Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated with back support, after 1st client

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Great session

EVENING

Minutes of Coming Home To Being

Notes:

  • Seated with back support
  • 1st time trying this meditation
  • Was in a trance majority of the time, there were long pauses of silence which I liked
  • Will try again earlier in the day to try and avoid a trance

TOTAL

Minutes of Meditation