Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Great as always

EVENING

Minutes of Mindfulness

Notes:

  • Postural muscles appear to be adapting, much less agitation
  • Completed about 2 hrs earlier than previous few sessions, much less mind wandering and fristration

TOTAL

Minutes of Meditation