Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Morning Ritual

Notes:

  • Seated with back support, first thing, at work instead of at home

EVENING

Minutes of You Are Today's Gift To The World

Notes:

  • Seated with back support
  • My 2nd time trying this one, as the first attempt I was in a trance almost the entire time
  • I remember this being a fairly good session, unfortunately today, the day after, I do not remember the specifics. There were several reflections that I do not remember making. I will be attempting this one again tonight.

TOTAL

Minutes of Meditation