Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Peace

Notes:

  • Seated with back support, after 1st 2 clients
  • Slightly distracted

EVENING

Minutes of Gratitude

Notes:

  • Seated with back support
  • Day 5 of a 10 day series on gratitude by Michelle Zarin, same creator of my previous series on Surrender, each day there will be a focus on 1 thing in my life to be grateful for
  • Today’s focus was on an aspect of my finances I am grateful for. I started off being grateful for receiving a steady paycheck. Unfortunately I went into a trance and do not remember anything after that. It was late, and I was exhausted when I did this meditation.

TOTAL

Minutes of Meditation