Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Great session
  • Few distractions
  • Felt genuine gratitude

Pre Workout

Minutes of Visualization

Notes:

  • Friend joined me
  • Great session

EVENING

Minutes of Mindfulness

Notes:

  • Postural muscles fatiguing again, ,aybe I’m forcing it too much?
  • Did later then planned again, mmore mind wanders more when I’m fatigued, will commit to an earlier time moving forward

TOTAL

Minutes of Meditation