Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 10/20: Observing Attention Move

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Hip Muscle Release

Teacher: Daily Yoga App

 

Notes:

  • 1st time trying this routine. Built up a bit of a sweat as there was several minutes of static and dynamic squat and lunge sequences and warrior poses. Overall I thoroughly enjoyed

TOTAL

Minutes of Meditation