Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 03/20: Training ‘Softening Into’

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Vitality Enhancer

Teacher: Daily Yoga App

 

Notes:

Morning

Minutes of Yoga

Meditation: Yoga – Full Splits (Preparation)

Teacher: Daily Yoga App

 

Notes:

  • This is the same routine I led 2 of my clients through a couple days ago.
  • Allie and 1 of the 2 clients from last time we did this routine joined me

TOTAL

Minutes of Meditation