Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 18 – The Wholeness of Time

Centering Thought: Awareness is the home of wholeness

Mantra: Aham Brahmasmi (The true nature of myself is the wholeness of the universe)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App

 

Notes:

  • Can keep my heals on the ground most of the time during downward dog now 🙂

TOTAL

Minutes of Meditation