Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 15 – Diving Deeper Into The Present Moment

Centering Thought: Being in the flow is effortless

Mantra: Sat Chit Ananda (Life is absolute bliss consciousness)

Teacher: Oprah and Deepak Chopra

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: Daily Yoga App

Notes:

  • 2 of my clients joined me

TOTAL

Minutes of Meditation