Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 12 – My Time, Your Time, Our Time

Centering Thought: I cherish our time together

Mantra: Ananta Swa Bhava (My true self has no limits or boundaries)

Teacher: Oprah and Deepak Chopra

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Yoga

Meditation: Yoga Vinyasa Challenge

Teacher: Daily Yoga App

Notes:

  • 1 of my clients joined me

TOTAL

Minutes of Meditation