Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 10 – Time is Your Creation, to Shape and Play With

Centering Thought: I play creatively in the field of time

Mantra: Dharma Hum (I am aligned with the flow of life)

Teacher: Oprah and Deepak Chopra

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Mind wandered a little more than normal this morning, it is what it is

Morning

Minutes of Yoga

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: Goodife Fitnness Virtual

Notes:

  • 1 of my clients joined me

TOTAL

Minutes of Meditation