Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 8 – The Wounds of Time Can Be Healed

Centering Thought: I heal my past by being in the present

Mantra: Om Shreem (I invoke the archetype of beauty, gratitude, and generosity)

Teacher: Oprah and Deepak Chopra

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: Goodife Fitnness Virtual

Notes:

  • 2 of my clients joined me

TOTAL

Minutes of Meditation