Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 4 – How To Make Time A Healer

Centering Thought: I experience the healing power of time

Mantra: Siddho Hum (My essence is complete and perfect)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Another great talk today
  • Slightly irritated again today, late night last night, definitely not enough sleep

Afternoon

Minutes of Yoga

Meditation: Yoga Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • Skipped morning yoga session in place of some extra sleep due to a late night last night so did this one in the afternoon

TOTAL

Minutes of Meditation