Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 2 – The Biology of Time

Ambient Sound: 

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Another great talk today
  • Don’t have access to today’s Mantra or the English meaning either
  • My meditation experience today was surprisingly even deeper than yesterday, and yesterday was a fantastic session.
  • The talks really seem to put my mind in the right place before the silence kicks in as I have had phenomenal experiences in the past 2 sessions.

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation