Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 1 – Where does the time go?

Ambient Sound: 

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Open of my clients brought this meditation series to my awareness. Deepak and Oprah offer what they call a “free experience” on their app which is a 21 day meditation series on a specific topic. Each day is only available to play for 5 days. The entire series is available for purchase at the end of the 21 days.
  • Oprah started off the meditation with a 5-7 minute talk on the topic, Deepak followed her talk up with a talk of his own for another few minutes. I thoroughly enjoyed their message, as it really resonated with my own philosophy and what I aim to teach others.
  • The final 12 minutes or so was pure silence with a mantra to be repeated. Unfortunately I started the series a few days behind so I do not have access to the spelling of today’s Mantra or its’ English meaning.
  • Settled into a serene space for a few minutes where time stood still and my mind was completely silent and at peace. Great overall experience with my first session ever from Oprah and Deepak.

Morning

Minutes of Yoga

Meditation: Yoga For Flexibility

Ambient Sound:

Teacher: GoodLife Fitness Virtual

Notes:

  • Had 2 clients join me

Morning

Minutes of Gratitude

Meditation: Gratitude Meditation

Ambient Sound:

Teacher: Dani March

Notes:

  • Did immediately after Yoga
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TOTAL

Minutes of Meditation