Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 16/20: Observing Thinking Patterns

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Very similar to yesterday where I was recognizing when my thinking began and ended. The difference today was labeling each thought, for example (past, future, anger, resentment, excitement, ect.)

Morning

Minutes of Yoga

Meditation: Yoga: Yoga For Runners (Post-Run)

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation