Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 12/20: Training Attention 1

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Used counting breaths in sequences of 5’s to help focus attention and concentration

Morning

Minutes of Yoga

Meditation: Yoga: Warm-up Essentials

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation