Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: MIDL 15 Minutes of Mindfulness 11/20: Observing Attention Move

Ambient Sound: 

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Had some long moments where I felt like pure consciousness without having thoughts interrupt me. This was an amazing feeling and another big step toward a deeper understanding that I am not my thoughts.

Morning

Minutes of Yoga

Meditation: Yoga: Yoga For Runners (Post-Run)

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • A large emphasis on hamstring mobility in this session
  • Fairly slow pace, not great for waking yourself up

Morning

Minutes of Gratitude

Meditation: Day 10 of Gratitude

Ambient Sound:

Teacher: Michelle Zarrin

Notes:

  • Was supposed to do Yoga with 2 of my clients but the projector screen wouldn’t work. Decided to play this meditation for us instead. One of the clients is going through some family heartache at the moment so this was very important to do for her.

TOTAL

Minutes of Meditation