Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, inside, Seiza (kneeling) posture
Minutes of Yoga
Meditation: Yoga: 10 Day beginner Tour – Deep Strengthening Exercise
Teacher: Daily Yoga App
Minutes of Experiencing Your Whole Body
Meditation: MIDL 15 Minutes of Mindfulness 02/20: Experiencing Your Whole Body
Teacher: Stephen Proctor
- This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
- Today was a body scan meditation.