Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Advanced Core Exercises

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • Maybe it is my exercise background speaking here but i would not consider the core exercises advanced at all, beginner maybe.

Afternoon

Minutes of Grounding Your Attention

Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention

Ambient Sound:

Teacher: Stephen Proctor

Notes:

  • This is a new progressive series on mindfulness. I have listened to this teacher before and his meditations resonated with me.
  • Today was about

TOTAL

Minutes of Meditation