Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, inside, Seiza (kneeling) posture
- Grew a greater appreciation for the silence behind my own unguided meditation after using guided meditations the past 3 days.
Minutes of Yoga
Meditation: Yoga: 10 Day beginner Tour – Build Up Stability
Teacher: Daily Yoga App