Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound:

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Grew a greater appreciation for the silence behind my own unguided meditation after using guided meditations the past 3 days.

Morning

Minutes of Yoga

Meditation: Yoga: 10 Day beginner Tour – Build Up Stability

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation