Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Morning Gratitude Meditation

Meditation: Morning Gratitude Meditation

Ambient Sound:

Teacher: Leslie Ernhardt

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • There was a lot of self-compassion involved in this meditation. Not my cup of tea for a morning meditation, would do in a time where I was being really hard on myself.

Morning

Minutes of Yoga

Meditation: Yoga – Starting A Sequence

Ambient Sound:

Teacher: Daily Yoga App

Notes:

TOTAL

Minutes of Meditation