Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Evening

Minutes of I Am Consciousness

Meditation: I Am Consciusness

Teacher: Giovanni Dienstmann

Notes:

  • Seiza (kneeling) posture
  • Did no do a morning gratitude today as I was hungover from a stag for my future brother-in-law last night.
  • Allie joined me for this session as this is her favourite guided meditation
  • Went into slight trances, before I knew it the meditation was over

TOTAL

Minutes of Meditation