Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Limitless

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Hard to decide, but I think I liked today’s ambient sound, Limitless, better than yesterdays’ which was Angel Choir.

Afternoon

Minutes of Heart

Meditation: Day 10 of Heart (Part 2)

Teacher: Michelle Zarrin

Notes:

  • Inside, Seiza (kneeling) posture
  • Today was a quick recap of days 1-9 which much silence.
  • I did not complete Part 2 of Heart in 10 consecutive days which I am sure had an impact on the effectiveness on the series. I will make a commitment again in the near future to complete this series in 10 consecutive days. Currently, I have so much on the go with regards to my own personal growth, which I am still getting used to, that it is really emphasizing my big weakness, planning my days. Once I have a better grasp on my planning I will commit to this series in 10 consecutive days.

TOTAL

Minutes of Meditation