Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 9 of Heart (Part 2)

Teacher: Michelle Zarrin

Notes:

  • Inside, Seiza (kneeling) posture, placed a rolled up yoga mat between my hamstring and lower calf in an attempt to relieve some tension in my legs and prevent my feet from falling asleep. This did not work, in fact I think it made it worse. I think I would need a cushion that will provide a larger separation and more height.
  • Today was about authenticity coming from your heart. To be authentic, you need to live from your heart.
  • Not as focused as I would have liked to have been

TOTAL

Minutes of Meditation