Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Took a while to settle in today, decided to go longer to enjoy the peace once I was settled in

Afternoon

Minutes of Heart

Meditation: Day 5 of Heart (Part 2)

Teacher: Michelle Zarrin

Notes:

  • Outside, seated reclined
  • Expanded upon forgiveness today
  • Went into more depth on how to forgive yourself and what it means, learning to accept

TOTAL

Minutes of Meditation