Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 8 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Seated without back support, outside
  • Guided to choose one person in my life to shower with my compassion and I chose my wife, Allie.

TOTAL

Minutes of Meditation