Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 8 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Seated reclined, outside in the sun, with back support
  • Just realized as I was updating my blog that I skipped day 7 by mistake. Today was supposed to be day 7, not day 8. Will do day 7 tomorrow and continue again from there.

TOTAL

Minutes of Meditation