Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of

Meditation: 

Teacher: 

Notes:

  • Missed my morning mindful gratitude today. Had a really late night and had to work in the morning, chose to get the extra sleep.
  • The last time I missed my morning meditation was a couple months ago
  • I felt quite frustrated when I missed my last morning session and had a hard time shaking it off. I noticed significant progress in my emotions as I did not feel any frustration and just accepted it for what it is. This is a huge step toward mastering my emotions and am very grateful for my progress.

Afternoon

Minutes of Heart

Meditation: Day 3 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Seated, indoor, without back support

TOTAL

Minutes of Meditation