Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intention

Notes:

  • Seated 1st thing
  • Slightly distracted, mind wandered about my perceived stress

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Great session, much needed to bring myself peace

TOTAL

Minutes of Meditation