Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Peaceful and Relaxed

Meditation: Peaceful and Relaxed

Teacher: Mellisa Dormoy

Notes:

  • After 1st client. did not leave enough time to do the session before my client
  • Slightly distracted and frustrated that I did not do the session outside and first thing in the morning

TOTAL

Minutes of Meditation