Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Morning Ritual

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • 1st thing, seated without back support
  • Was running behind this morning, did not make enough time for my usual 15 minutes plus

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

TOTAL

Minutes of Meditation