Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 5 minutes breathing for lymph cleaning
  • 5 minutes of gratitude
  • 5 minutes of future self visualization
  • Extra time as I wish

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

TOTAL

Minutes of Meditation