Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • 4-5-5 minute blocks

Pre Workout

Minutes of Pre Workout

Meditation: “Earth Grounding” (self-empowering visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support
  • Had to restart half way through due to lack of focus

Stretching

Minutes of Stretching

Meditation: 432 Hz – Raise Vibration and Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

Teacher: PowerThoughts Meditation Club

Notes:

  • Great session

TOTAL

Minutes of Meditation